DEMONSTRATION RECIPES

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Bean Salad
Beef Tomato
Carrot & Raisin Salad
Chow Fun
Creamy Fruit & Vegetable Salad
Fiesta Rice
Fiesta Salad
Garlic Eggplant
Gon Lo Mein
Leafy Tofu
Oyster Chicken with Broccoli
Potatoes
Quesadillas
Ranch Style Dip
Salsa
Skillet Lasagna
Smoothie & Slush
Somen Salad
Trail Mix
Tuna Sunshine Mix
Tuna Tofu Salad
Vegetable Namul
Vegetable Stir-Fry
Versatile Quick Bread

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••••• Updated May 11, 2012 •••••
University of Hawaii at Manoa Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home