Good Grinding for Wise Dining: Lesson Handouts

Stratagies for Eating

Lesson 1: Easy Meals Handout
Lesson 2: Sharing Meals Handout
Lesson 3: Food Storage Handout
Lesson 4: One-Pot Meals Handout
Lesson 5: Microwave Meals Handout
Lesson 6: Meals in Minutes Handout

Choosing Foods

Lesson 7: Fruits and Veggies Handout
Lesson 8: Eating Out Handout
Lesson 9: Eating for Wellness Handout
Lesson 10: Seasonality of Fruits and Veggies Handout
Lesson 11: Spending less, Eating Better Handout
Lesson 12: Meal Planning Handout

Regular Eating

Lesson 13: Healthy Bones Handout
Lesson 14: Nutritious Snacking Handout
Lesson 15: Whole Grains Handout
Lesson 16: Fruit and Veggies - All Forms Matter Handout
Lesson 17: Protein Rich Foods Handout
Lesson 18: Breakfast Handout

Celebration Foods

Lesson 19: Favorite Foods Handout
Lesson 20: Sugars/Fats/Salts Handout
Lesson 21: Living Local Handout
Lesson 22: Local Healthy Snacks Handout
Lesson 23: Delicious Dessert Handout
Lesson 24: Get Togethers Handout

Contact Information

Nutrition Service for Older Adults
1955 East-West Road #306
Honolulu, Hawaii 96822
Phone: (808) 956-4124
Fax: (808) 956-6457