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Demonstration Recipes

Bean Salad
Beef Tomato
Carrot & Raisin Salad
Chow Fun
Creamy Fruit & Vegetable Salad
Fiesta Salad
Eggplant with Galic Sauce
Gon Lo Mein
Leafy Tofu
Oyster Chicken with Broccoli
Ranch Style Dip
Skillet Lasagna
Smoothie & Slush
Somen Salad
Trail Mix
Tuna Sunshine Mix
Tuna Tofu Salad
Vegetable Namul
Vegetable Stir-Fry

Other Recipes

Fiesta Rice
Versatile Quick Bread

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••••• Updated May 1, 2018 •••••

University of Hawaii at Manoa University of Tropical Agriculture and Human Resoureces Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home