Sponsors & Collaborators

Executive Office
on Aging

Supplemental Nutrition Assistance
Program Department
of Human Services

County of Hawaii

City and County
of Honolulu

County of Kauai

County of Maui

Alu Like

Good Grinding for Wise Dining: Lesson Handouts

Stratagies for Eating

Lesson 1: Easy Meals Handout
Lesson 2: Sharing Meals Handout
Lesson 3: Food Storage Handout
Lesson 4: One-Pot Meals Handout
Lesson 5: Microwave Meals Handout
Lesson 6: Meals in Minutes Handout

Choosing Foods

Lesson 7: Fruits and Veggies Handout
Lesson 8: Eating Out Handout
Lesson 9: Eating for Wellness Handout
Lesson 10: Seasonality of Fruits and Veggies Handout
Lesson 11: Spending less, Eating Better Handout
Lesson 12: Meal Planning Handout

Regular Eating

Lesson 13: Healthy Bones Handout
Lesson 14: Nutritious Snacking Handout
Lesson 15: Whole Grains Handout
Lesson 16: Fruit and Veggies - All Forms Matter Handout
Lesson 17: Protein Rich Foods Handout
Lesson 18: Breakfast Handout

Celebration Foods

Lesson 19: Favorite Foods Handout
Lesson 20: Sugars/Fats/Salts Handout
Lesson 21: Living Local Handout
Lesson 22: Local Healthy Snacks Handout
Lesson 23: Delicious Dessert Handout
Lesson 24: Get Togethers Handout



Contact Information

Nutrition Service for Older Adults
1955 East-West Road #306
Honolulu, Hawaii 96822
Phone: (808) 956-4124
Fax: (808) 956-6457


User Zones


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••••• Updated July 29, 2016 •••••

University of Hawaii at Manoa Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home