Sponsors & Collaborators


Executive Office
on Aging

Supplemental Nutrition Assistance
Program Department
of Human Services

County of Hawaii

City and County
of Honolulu

County of Kauai

County of Maui

Alu Like

Good Grinding for Wise Dining: Tally Sheets

Strategies for Eating

Lesson 1: Easy Meals Tally Sheet
Lesson 2: Sharing Meals Tally Sheet
Lesson 3: Food Storage Tally Sheet
Lesson 4: One-Pot Meals Tally Sheet
Lesson 5: Microwave Meals Tally Sheet
Lesson 6: Meals in Minutes Tally Sheet

Choosing Foods

Lesson 7: Fruits and Veggies Tally Sheet
Lesson 8: Eating Out Tally Sheet
Lesson 9: Eating for Wellness Tally Sheet
Lesson 10: Seasonality of Fruits and Veggies Tally Sheet
Lesson 11: Spending less, Eating Better Tally Sheet
Lesson 12: Meal Planning Tally Sheet

Regular Eating

Lesson 13: Healthy Bones Tally Sheet
Lesson 14: Nutritious snacking Tally Sheet
Lesson 15: Whole Grains Tally Sheet
Lesson 16: Fruit and Veggies - All Forms Matter Tally Sheet
Lesson 17: Protein Rich Foods Tally Sheet
Lesson 18: Breakfast Tally Sheet

Celebration Foods

Lesson 19: Favorite Foods Tally Sheet
Lesson 20: Sugars/Fats/Salts Tally Sheet
Lesson 21: Living Local Tally Sheet
Lesson 22: Local Healthy Snacks Tally Sheet
Lesson 23: Delicious Dessert Tally Sheet
Lesson 24: Get Togethers Tally Sheet

 

 

Contact Information

Nutrition Service for Older Adults
1955 East-West Road #306
Honolulu, Hawaii 96822
Phone: (808) 956-4124
Fax: (808) 956-6457

 

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••••• Updated July 29, 2016 •••••

University of Hawaii at Manoa Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home