Sponsors & Collaborators

Executive Office
on Aging

Supplemental Nutrition Assistance
Program Department
of Human Services

County of Hawaii

City and County
of Honolulu

County of Kauai

County of Maui

Alu Like

Good Grinding for Wise Dining: Modules & Lessons

Strategies for Eating

Lesson 1: Easy Meals
Lesson 2: Sharing Meals
Lesson 3: Food Storage
Lesson 4: One-Pot Meals
Lesson 5: Microwave Meals
Lesson 6: Meals in Minutes

Choosing Foods

Lesson 7: Fruits and Veggies
Lesson 8: Eating Out
Lesson 9: Eating for Wellness
Lesson 10: Seasonality of Fruits and Veggies
Lesson 11: Spending less, Eating Better
Lesson 12: Meal Planning

Regular Eating

Lesson 13: Healthy Bones
Lesson 14: Nutritious Snacking
Lesson 15: Whole Grains
Lesson 16: Fruit and Veggies - All Forms Matter
Lesson 17: Protein Rich Foods
Lesson 18: Breakfast

Celebration Foods

Lesson 19: Favorite Foods
Lesson 20: Sugars/Fats/Salts
Lesson 21: Living Local
Lesson 22: Local Healthy Snacks
Lesson 23: Delicious Dessert
Lesson 24: Get Togethers



Contact Information

Nutrition Service for Older Adults
1955 East-West Road #306
Honolulu, Hawaii 96822
Phone: (808) 956-4124
Fax: (808) 956-6457


User Zones


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••••• Updated July 29, 2016 •••••

University of Hawaii at Manoa Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home