Sponsors & Collaborators

Executive Office
on Aging

Supplemental Nutrition Assistance
Program Department
of Human Services

County of Hawaii

City and County
of Honolulu

County of Kauai

County of Maui

Alu Like

Good Grinding for Wise Dining: Training Video

Strategies for Eating

Lesson 1: Easy Meals
Lesson 2: Sharing Meals
Lesson 3: Food Storage

Choosing Foods

Lesson 7: Fruits and Veggies
Lesson 8: Eating Out
Lesson 9: Eating for Wellness

Regular Eating

Lesson 13: Healthy Bones
Lesson 14: Nutritious Snacking
Lesson 15: Whole Grains

Celebration Foods

Lesson 19: Favorite Foods
Lesson 20: Sugars/Fats/Salts
Lesson 21: Living Local


Bean Salad
Creamy Fruit/Vegetable Salad
Gon Lo Mein
Leafy Tofu
Thousand Island Dressing
Trail Mix
Chop Suey
Tuna Tofu Salad
Rice Cooker Potatoes
Tuna Dip
Bean Salad Spread



Contact Information

Nutrition Service for Older Adults
1955 East-West Road #306
Honolulu, Hawaii 96822
Phone: (808) 956-4124
Fax: (808) 956-6457


User Zones


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••••• Updated July 29, 2016 •••••

University of Hawaii at Manoa Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home