Produce an Athlete

Tips on Healthful Eating with fruits and vegetables for Young Athletes


Youth sports potlucks are opportunities for team and family fellowship. These can be great opportunities to share cultural heritages, to offer healthy choices and to show off cooking talents. Please always follow safe food handling suggestions … refer to safe food handling checklists and newsletter leaflets:



Healthy Meetings Checklist
Healthy Food Projects Checklist
Healthy Food Fundraisers Checklist
Healthy Recipes & Cookbooks Checklist
Food Safety Checklist for Food Handler Hygiene
Food Safety Checklist for Food Fundraisers, Food Shows & Food Demonstrations
A Pyramid List of Food Suggestions, Choices and Options
Modifying Recipes- How to Decrease Fat in Your Recipes
Project Lean Recipes

Adobo Meat
Apple Turnover
Bean Salad
Bean Salad Spread
Bean Soup
Beef Tomato
Bread Pudding
Brown Rice
Carrot and Raisin Salad
Cereal Square
Cheesy Casserole
Chicken and Beans
Chicken Cacciatore
Chop Suey
Chow Fun
Creamy Vegetable/Fruit Salad
Egg Fu Yung
Eggplant w/Garlic Sauce
Fiesta Rice
Fiesta Salad
Fried Rice
Fruit Freezes
Fruit Slush #1
Fruit Slush #2
Fruit Slush #3
Gon Lo Mein
Ham w/Pork and Beans
Hamburger Stew
Leafy Tofu
Lemony Ice Water
Milk Smoothie #1
Milk Smoothie #2
Milk Smoothie #3
Oatmeal Cookies
Oriental Chicken Salad

Oyster Chicken w/Broccoli
Pasta Salad
Peanut Butter Cookies
Peanut Butter Log
Pork Tofu
Pot Roast Chicken
Pumpkin Shortbread
Ranch Style Dip
Rice Balls
Roast on Toast
Scrambled Tofu
Skillet Fruit
Skillet Lasagna
Soft Pretzel
Somen Salad
Sushi Rice Mix
Sushi Rice Sauce
Sweet and Sour meat
Tartar Sauce
Thousand Island Dressing
Trail Mix
Tuna Dip
Tuna Sunshine Mix
Tuna Tofu patties
Tuna Tofu Salad
Vegetable Namul
Vegetable Soup
Vegetable Stir-Fry
Vegetables w/Luncheon Meat
Versatile Quick Bread
White Sauce – Medium
White Sauce – Thick
White Sauce – Thin

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This website has been a project of the
Food Science and Human Nutrition
(FSHN 452)
Nutrition Education classes(Spring 2002 & Spring 2005)
with Dr. Dian Dooley.



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••••• Updated June 17, 2014 •••••

University of Hawaii at Manoa Department of Human Nutrition, Food & Animal Sciences Department of Family & Conusmer Sciences Cooperative Extension Service Nutrition Education for Wellness Home