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Monthly Highlights Archive

August 2018

Why Eat at Home Delicious family dinners for weeknights Fake a homemade dinner Wraps: Quick, tasty, good for you

July 2018

Be an active family Time to unplug! Four simple tips to counter the screen time problem Tropical Fruit Yogurt Smoothie

June 2018

Right Size Your Portions What is a serving size? Factoid: Portions and Options June is hurricane season. Keep food safe during emergencies!

May 2018

A Day of Beverages Diagram Glass of Water Sugar Cubes Lemon Lime Mint Water Image

April 2018

Tai chi Yoga pose GYO seedling Green bean cabbage stiry fry

March 2018

Eat a colorful variety of Fruits & vegetables strawberry girl Fridge fruit and veggies Chicken and Cabbage Recipe

February 2018

Stir Fry Image Cabbage Image Grow Your Own Image Cabbage Recipe Image

January 2018

donation 2018 active beef stew

December 2017

donation parties healthy eating soup

November 2017

bev bear GYO strawberry

October 2017

with family exercise GYO Eggplant with garlic sauce

September 2017

 more vegi 10 reasons Seasonality Poster Oyster Chicken with Cabbage

August 2017

USDA Mixing Bowl Practice Safe Poultry Handling Choose my plates Winning Ways in the Kitchen

July 2017

right portion Serving Do you know the differences? Right Size Your Portions with more vegetables

June 2017

right portion Serving Do you know the differences? Right Size Your Portions with more vegetables

May 2017

The Importance of Water Rethink Your Drink 
How Many Calories Do You Drink In A Day? (worksheet) Green Beans and Cabbage Stir Fry

April 2017

Move more everyday feeding young athletes physical activity basics Green Beans and Cabbage Stir Fry

March 2017

Enjoy More Fruits and Vegetables It All Starts With Agriculture Cultural Cuisine: Filipino Fresh fruits & veggies at the farmers market

February 2017

5 Secrets to Healthy 30 Minute Meals Freezer Meal Planning Can Save Time Now Serving: Slow Cooker Meals Warm Up with Bean Soup

January 2017

Telivision's Impact on Eating Habits Taming the Tube 10 Tips for becoming more active as a family Get some physical activity and grow your own eggplant in your own garden!

December 2016

Right Size Your Portions: Healthy Holiday Eating Holiday Food Safety Tips National Eggnog Day: December 24 Food Allergens & Holidays

November 2016

Rethink Your Drink Video: Cut Out Sugary Beverages Camp Curriculum Resources Lemony Ice Water

October 2016

Increase Physical Activity Prevention Falls (among older adults) Beans, Peas, Chickpeas & Lentils Healthy Food Donations

September 2016

Fruits and Vegetables are Nutrient Dense How Long Do Fruits & Veggies Retain Their NUtrients? Fruits and Veggies in Season Baked Kabocha Slices

August 2016

Smart Start: Guiding your child to a lifetime of healthy eating Prepare and Eat More Meals at Home Eat at Home Tuna Tofu Patties


July 2016

A Day of Beverages - Make Good Choices Ordering Healthy Drinks at the Coffee Shop How Many Teaspoons of Sugar? Try Fruit Infused Water

June 2016

Portions On Plates June is Dairy Month Let's Get Out and Play! Fiesta Salad

May 2016

Make Better Beverage Choice Got Your Dairy Today? Added Sugars Fruit Slush

April 2016


Physical Activity at Home, Work and Play Slow Cooked Confetti Rice provides time to move more... Spring Into Action Personalize Your Health with SuperTracker

March 2016


Fruits and Veggies on the Move: Fun Tips for the Park, Beach and Picnic Basket 13 Fun Ways to Eat More Fruits and Vegetables The Beginners Guide to Cruciferous Vegetables Recipe: Creamy fruit/vegetable salad

February 2016

More Meals at Home Meals in Minutes February 4 is National Homemade Soup Day Leave It Then Eat it


January 2016

Tame the Tube Fabulous Fruits and Versatile Vegetables Store It.  Don't Ignore It! From Food Pantry to Table Cookbook





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••••• Updated August 22, 2018 •••••

ctahr site Department of Human Nutrition, Food & Animal Sciences University of Hawaii at Manoa Department of Family & Conusmer Sciences Nutrition Education for Wellness Home Cooperative Extension Service