Monthly Highlights Archive

January 2018

sit less 2018 active beef stew

December 2017

donation parties healthy eating soup

November 2017

bev bear GYO strawberry

October 2017

with family exercise GYO Eggplant with garlic sauce

September 2017

 more vegi 10 reasons Seasonality Poster Oyster Chicken with Cabbage

August 2017

USDA Mixing Bowl Practice Safe Poultry Handling Choose my plates Winning Ways in the Kitchen

July 2017

right portion Serving Do you know the differences? Right Size Your Portions with more vegetables

June 2017

right portion Serving Do you know the differences? Right Size Your Portions with more vegetables

May 2017

The Importance of Water Rethink Your Drink 
How Many Calories Do You Drink In A Day? (worksheet) Green Beans and Cabbage Stir Fry

April 2017

Move more everyday feeding young athletes physical activity basics Green Beans and Cabbage Stir Fry

March 2017

Enjoy More Fruits and Vegetables It All Starts With Agriculture Cultural Cuisine: Filipino Fresh fruits & veggies at the farmers market

February 2017

5 Secrets to Healthy 30 Minute Meals Freezer Meal Planning Can Save Time Now Serving: Slow Cooker Meals Warm Up with Bean Soup

January 2017

Telivision's Impact on Eating Habits Taming the Tube 10 Tips for becoming more active as a family Get some physical activity and grow your own eggplant in your own garden!

December 2016

Right Size Your Portions: Healthy Holiday Eating Holiday Food Safety Tips National Eggnog Day: December 24 Food Allergens & Holidays

November 2016

Rethink Your Drink Video: Cut Out Sugary Beverages Camp Curriculum Resources Lemony Ice Water

October 2016

Increase Physical Activity Prevention Falls (among older adults) Beans, Peas, Chickpeas & Lentils Healthy Food Donations

September 2016

Fruits and Vegetables are Nutrient Dense How Long Do Fruits & Veggies Retain Their NUtrients? Fruits and Veggies in Season Baked Kabocha Slices

August 2016

Smart Start: Guiding your child to a lifetime of healthy eating Prepare and Eat More Meals at Home Eat at Home Tuna Tofu Patties


July 2016

A Day of Beverages - Make Good Choices Ordering Healthy Drinks at the Coffee Shop How Many Teaspoons of Sugar? Try Fruit Infused Water


June 2016

Portions On Plates June is Dairy Month Let's Get Out and Play! Fiesta Salad

May 2016

Make Better Beverage Choice Got Your Dairy Today? Added Sugars Fruit Slush

April 2016


Physical Activity at Home, Work and Play Slow Cooked Confetti Rice provides time to move more... Spring Into Action Personalize Your Health with SuperTracker

March 2016


Fruits and Veggies on the Move: Fun Tips for the Park, Beach and Picnic Basket 13 Fun Ways to Eat More Fruits and Vegetables The Beginners Guide to Cruciferous Vegetables Recipe: Creamy fruit/vegetable salad

February 2016

More Meals at Home Meals in Minutes February 4 is National Homemade Soup Day Leave It Then Eat it


January 2016

Tame the Tube Fabulous Fruits and Versatile Vegetables Store It.  Don't Ignore It! From Food Pantry to Table Cookbook


December 2015

Portions on Plates Healthy Holiday Eating Hawaii Foods Websites Healthy Happy New Year 2016

November 2015

A Day of Beverages - Make Good Choices Ordering Healthy Drinks at the Coffee Shop How Many Teaspoons of Sugar? Try Fruit Infused Water

October 2015

EXTENSION: Why do I need 10,000 steps a day? We can! Ways to Enhance Children's Activity & Nutrition RECIPE: Fiesta Salad How much physical activity do you need?

September 2015

Fruits and Veggie More Matters September is Food Safety Month Safe Handling of Raw Produce & Juices Buy Local It Matters: Seasonality Guide For Hawaii Fruits & Veggies

August 2015

Prepare and Eat More Meals At Home Got Germ-free Re-Usable Bags? August - Family Meals Month Recipe: Tuna Tofu Salad

July 2015

Tips to Tame the Tube Less Screen Time! More Reading Family Time in the Kitchen Grow a Family Garden!

June 2015


May 2015


April 2015

So You Think You Can't Dance? Older adults staying active can help prevent falls. Celebrate Youth Service Day while keeping things moving. Physical Activity breaks can spark energy and attention during long meetings.

February 2015

Prepare & Eat More Meals at Home Fresh Fruits & Veggies at Hawai'i's Farmers Markets Cooking with Kids Versatuke Quick Bread

January 2015

Watch What Your Kids Watch Make Family Time Active Time Start the New Year right... Try a Vegetable Soup with mustard cabbage while it's in season

December 2014

Suggestions to Right-Size your Portions Right-Size Your Portions Healthy Eating for the Holidays Food Skills Cookbook

November 2014

Rethink your Drink Drink for Health How many calories do you drink? November is Diabetes American Month

October 2014

Move More Everyday Want to teach youth to develop skills and knowledge in physical education and nutrition? Tools to help youth live healthier lives October is National Pasta Month

September 2014

Enjoy More Fruits & Vegetables Colorful Eating What's In Your Fruit or Veggie? Cultural Cuisines in Hawai'i

August 2014

Make Dinnertime Easy Need to pack a school lunch? Cooking in the Microwave An Easy End of Summer Recipe

July 2014

Tame the Tube American Academy of Pediatrics Meals Together as serene free time onmouseover= Instead of serene time

June 2014

Suggestions to Right-SIze your Portions Portions on PLates Food Safety on the Move Plan Safety Into Your Summer Grilling

May 2014

Rethink your drink Rethink Your Drink CLick for more details Recipe: Salsa May 4 - May 10 is National Drinking Water Week

April 2014

The Importance of Stretching to Achieve and Maintain Flexibility Play Hard Your Way: Make Family TIme An Active Time Growing Stronger - Strength Training for Older Adults April is Gardening Month!

March 2014

Shopping for Fruits and Vegetables March is National Nutrition Month Hawaii Seasonality Chart Recipe for Vegetable Namul

February 2014

Prepare and Eat More Meals at Home Cooking with Kids Winning Ways in the Kitchen Recipes

January 2014

December 2013

November 2013

October 2013

September 2013

August 2013

July 2013

June 2013

May 2013

April 2013

March 2013

February 2013

January 2013

December 2012

Fruit Smoothies from Foodskills Cookbook MyPlate SuperTracker

November 2012

Rethink Your Drink Fruit Smoothies from Foodskills Cookbook MyPlate SuperTracker

October 2012

September 2012

PBS parent: cooking with kids PBS Parents Public Broadcasting Service (PBS)

August 2012

PBS parent: cooking with kids PBS Parents Public Broadcasting Service (PBS)

July 2012

June 2012

May 2012

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April 2012

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Department of Human Nutrition, Food & Animal Sciences University of Hawaii at Manoa Department of Family & Conusmer Sciences Nutrition Education for Wellness Home Cooperative Extension Service