• 6 cup apples, cubed
• 1 cup shredded coconut, sweetened
• ½ cup cottage cheese, low fat (2% milkfat)
• ¾ chopped macadamia nuts or other nuts (optional)

- Wash all fruits under running water.

- You will need a large bowl to put in all ingredients.

Ask your parent to help you:

- Cube apples and chop nuts.

Then you can:

- Combine all ingredients in a large bowl; lightly toss them together with your clean hands.

- Cover with plastic wrap and let sit in the refrigerator for at least 2 hours.

Transfer the fruit salad into a plastic container and take it to pratice or a game. When you are ready to eat, serve a salad in the cup (the kind you drink with) with a plastic spoon.

• 2 long Japanese style cucumbers
• 1 local daikon any size you prefer
• *About 8 pieces of dried shrimp
• ¼-cup water
• ½-cup white rice vinegar
• 2 tablespoons sugar
• Salt to taste
  

1. Get a quart size bowl, combine the water, sugar, vinegar, and shrimp.
2. Wash the cucumber and the daikon under running water.
3. With a potato peeler, peel off the green part of the cucumber and peel off the outer skin of the daikon.

Ask an adult to help you:

Slice the cucumber and the daikon very thin, julienne style.

(Alternatively, if you have a large grater, they can be grated.)

Then you can:

- Marinate the cucumber and the daikon in the bowl, cover with plastic wrap, and let sit in the refrigerator for at least 4 hours.

When you are ready to take it to the park, put the salad in a plastic container and serve it with chopsticks.

You can use any fruits you like to eat; some examples are below:

• 1 cup apple bananas, sliced
• 1 cup apples, cubed
• 1 cup pineapple, cubed
• 1 cup watermelon, cubed
• 1 cup shredded coconut, sweetened

Skewers are needed for the amount of fruits above, approximately 8.

- Wash all fruits under running water.

Ask an adult to help you:

- Cut fruits into cubes.

Then you can:

- Sprinkle shredded coconut on a dinner plate.
- Coat fruits with shredded coconut by rolling them on the plate.
- Push a skewer through fruits, mixing colors and shapes.

Place kabobs flat in a plastic bag and refrigerate until you are ready to take it to practice or a game.

Ingredients:

• 1 cup apples, cubed
• 1 cup avocado, cubed
• 1 cup papaya, cubed
• 1 cup grapes removed from stems
• ½ cup shredded coconut, sweetened
• 1 cup mini-flavored marshmallows
• 1 cup chopped nuts (example: almond, walnut, etc.)

- Wash all fruits under running water.
- You will need a large bowl to put in all the fruits.

Ask an adult to help you:

- Cube the apple, avocado, papaya
- Chop nuts

Then you can:

- Combine all ingredients; lightly toss it together with your clean hands (try to be careful not to smash the papaya and the avocado).
- Cover with plastic wrap and let sit in the refrigerator for at least 2 hours.

Transfer the fruit salad to a plastic container and take it to practice or a game. When you are ready to eat, serve the salad in a cup (the kind you drink with) with a plastic spoon.

• 3 cup broccoli flowerets
• 2 cup cauliflower flowerets
• 1 cup sweet potato, cubed
• ½ cup shredded imitation crab
• 1/3 cup mayonnaise
  

- Wash all vegetables under running water.

- You will need a large bowl to put in all ingredients.

Ask an adult to help you:

- Microwave the broccoli and the cauliflower in a plastic container for 2 minutes on high.

- Before cubing the sweet potato, poke holes through the potato and wrap the wet paper towel around the potato; microwave for five minutes on high. To check if the sweet potato is done, insert a chopstick through the potato. If it can go through easily, it is cooked. If not, turn the potato upside down and microwave for another 2-3 minutes.

- Allow vegetables to cool completely in the refrigerator before combining the rest of ingredients.

Then you can:

- Combine all ingredients; lightly toss them together with your clean hands.

- Cover with plastic wrap and let sit in the refrigerator for at least 2 hours.

Transfer the salad to a plastic container and take it to practice or a game. When you are ready to eat, serve the salad in a cup (the kind you drink with) with a plastic fork.