Nutrition Education for Wellness


	The following RESOURCES have been developed locally by NUTRITION EDUCATION FOR WELLNESS projects. These resources reflect our strategies to convey messages needed to build skills and change behaviors. You are welcome to download any materials that may be of interest and use for your food education endeavors. We would really appreciate you completing our very short survey!

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Curriculum & Teaching Materials

Nutrition Education for Wellness (NEW) Curriculum Materials

Grow Your Own

A beginners guide to basic horticultural techniques to increase access to a fresh, inexpensive, healthy food source through backyard/ lanai gardening for home based food production.

Healthy Kids Club Manual
(147 pages; 7.7 MB)

Interactive activities that can be used with children 4th grade and older to help promote healthy eating and lifestyle behaviors.

Learn From Lunch
(361 pages; 16.90 MB)

Activities that actively integrate classroom teaching with school lunch.

Summer Feeding

Enhancement activities that focus on food safety and fruits & veggies for Hawaii's youth.

Download now! (27 pages; 5.3 MB) Updated on 06/28/2010

Na Mea`ai O Hawai`i

A Foods of Hawaii (FOH) program consisting of 14 lessons on the concepts and objectives of food wheels based on three food grouping systems- Energy Foods, Body Building Foods, and Protective Foods. It analyzes Early Hawaiian Foods and Foods eaten Today.

A Web-based, multimedia instructional design project to increase 4th through 6th grade students' awareness of protective foods of Hawai`i.

Cookbooks

Food Skills Cookbook

Download now! (Single-Sided 142 pages; 8.3 MB) Updated on 4/2012

Download now! (Double-Sided 152 pages; 1.14 MB) Updated on 4/2012

Demonstration Recipes

Leave It Then Eat It -
Slow-cooked Island Recipes

Download now! (Single-Sided 67 pages; 7.8 MB) Updated on 04/23/2008

Download now! (Double-Sided 82 pages; 6.6 MB) Updated on 04/14/2008

A Heritage of Taste for Health Cookbook

Download now! (4.1 MB) Updated on October 26, 2009

Cultural Cuisine Handouts

New Hampshire
Fruit and Veggie Quantity Cookbook

The Fruit and Veggie Quantity Recipe Cookbook is a revision of the 2003 5 A Day Quantity Recipe Cookbook. All the recipes in this cookbook have been modified to meet the Fruits & Veggies—More Matters® recipe criteria. Out of the 40 recipes from the original cookbook, 30 met the new criteria.